Serving as the body’s primary defence against diseases, the immune system is essential for staying healthy.|

Knowledge of the immune system’s workings can guide us towards better health and wellness.

When it functions properly, the immune system notices a variety of potential health risks, including bacteria, parasites, and viruses, and differentiates them from the body's own healthy cells.

But check here what happens when our immune system do not function as they should? When our immune system is weakened, we are more likely to catch colds,the flu, and other infections.

Are there natural ways to reinforce our immune system?

A good place to start is by having a wholesome diet.

In addition, steady physical activity is a excellent way to give your immunity a boost.

On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

These can include zinc, vitamin C, vitamin D, and echinacea, all of which are known to support immune function.

To sum up, our immune system plays a vital role in our overall health, and we should hence make it a priority to maintain its health.